A Diet Full Of Color May Be The Key To Good Health!
Remember in school, your teacher taught you the pyramid of foods to eat for a healthy diet? A few years ago, it was changed completely as more and more research and studies showed that eating less meat and dairy and more fruits and veggies are healthier for us. In fact, strong research consistently indicates that increased overall fruit and vegetable consumption – especially vegetables – can prevent an estimated 10 to 20 percent of breast cancer cases.