Archive for the ‘Drinking Water’ Category

Quitting smoking, weight gain and a healthy life style?

Thursday, October 23rd, 2008

I want to quit smoking and i am concerned about weight gain. I already excercise about an hour a day, drink lots of water 2 -3l a day,and eat healthy. What do you think my chances are of gaining weight? very slim if you're active. I quit smoking years ago and ...

How is it possible to live a healthy life in such an unhealthy society?

Thursday, October 16th, 2008

They have found ways to contaminate or negatively alter anything worth eating. They sprayed the fruits and vegetables to death, they injected or made carnivores out of vegetarian animals, many people are alergic to milk and they have bleached the breads. I go to the store and the shelves are ...

Flavored water healthy?

Tuesday, October 7th, 2008

Okay so I am starting to make little changes to my life style, to be healthier and lose a few pounds. I've cut out white breads and most white pastas, sometimes I have no choice when MIL cooks. I've replaced most of my junk food like chips and cookies and ...